Foods that Protect us From the Sun

Guard your skin from the damage caused by the sun’s UV radiation

Nutritionists advise that the food we consume affects our tan.

It sets in motion the melanin it favors, and at the same time it protects the skin from sunlight. Nutritionists explain that there is a list of food that can ensure a perfect tan.

Not only it helps us receive a better tan, but they can also have protective effect. However we should never expose ourselves without sun cream.

These are the foods that will help you guard your skin from the damage caused by the sun’s UV radiation:

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  • Strawberries

  • Sweet potato

  • Kiwi

  • Green tea

  • Guaiava

  • Oat flower

  • Blackberries

  • Cucumbers

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  • Tomatoes

  • Dark chocolate

  • Carrots

  • White vinegar

  • Pomegranate

salmon

  • Salmon

  • Peper

  • Apricot

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